Prevention and treatment of impotence would not be complete without these simple products. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Boiledtuna
It contains enough zinc and selenium. These minerals are involved in testosterone synthesis. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Quail eggs
Best eaten raw, but you can also make a spicy omelet. Quail eggs have a positive effect on men's health, as they contain phosphorus and amino acids. They increase attractiveness, improve erectile function.
3. Dark chocolate
Cocoa is an aphrodisiac product, meaning it stimulates the production of sex hormones and sexual activity. Contains phenylethylamine. It is also synthesized in the brain and reaches its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. In addition, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its advantages are that it dilates blood vessels. It is used to prevent prostate cancer. A noticeable effect will be noticeable if you drink 200 ml of pomegranate juice per day throughout the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and potency. The daily intake of this mineral, which is responsible for the synthesis of testosterone, is in a glass of dried peeled beans.
6. Dried dates
These dried fruits are also a great aphrodisiac. Increases potency. It improves semen quality due to the presence of zinc. It increases the overall stamina of a man's body. To enhance the effect of these dried fruits on male potency, it is useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein content, fructose and glucose also benefit men's health: they normalize blood flow, help the production of testosterone.
8. Regular vegetables
Healthy and affordable all-season vegetables include cabbage, beets and carrots, onions and garlic.
9. Walnut
He is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for a man's health.
10. Figs
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of hormones of happiness, normalizes blood circulation and improves blood flow, promotes rapid recovery from intimacy.